Recommended Daily Intake Private

by modo_lvLast updated October 29, 2014
Macro NutrientsAmountMax
Calories (kcal)2600
Carbohydrates (g)340
Protein (g)130
Total Fat (g)60
Saturated Fat (g)15
Monounsaturated Fat (g)29
Polyunsaturated Fat (g)16
Omega-3 Fatty Acids (g)2
Omega-6 Fatty Acids (g)14
Total Fiber (g)38
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)16.61111
Vitamin K (ug)80
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)550
MineralsAmountMax
Calcium (g)12
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910000
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)400750
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.5
Selenium (ug)55400
Sodium (g)2.3
Sulfur (g)0
Zinc (mg)1140
Compare to:
Notes: