One meal a day recipe

Last updated February 27, 2015 Copy
AmountIngredient£ / daySource
120gUltra Fine Scottish Oats£0.24Bulk Powders
1.3gCholine bitartrate£0.05Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
90gWhey Protein£0.59OlympusHealth
0gFlaxseeds£0.00Holland & Barret
1.4gMSM£0.05Bulk Powders
5gCocoa powder£0.04Tesco
80gWheat flour, white, all-purpose, unenriched£0.02Tesco
0mlOil, industrial, mid-oleic, sunflower£0.00Tesco
75gSoya Flour£0.28Holland & Barret
0gSpelt wholemeal flour£0.00Holland & Barret
120gWholemeal flour£InfinityTesco
Amounts for:
Total Daily Cost:
£133.30Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 31% Protein, 17% Fat
Calories1815
% Daily Values*
86%
Total Carbohydrate235g
125%
Dietary Fiber 35g
101%
Protein138g
57%
Total Fat34g
Saturated Fat9g
Monounsaturated Fat5g
Polyunsaturated Fat4g
1%
Omega-3 Fatty Acids0.02g
2%
Omega-6 Fatty Acids0.31g
Cholesterol0mg
* Percent Daily Values are based on "pliego90's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pliego90's U.S. government DRI, male 19-50, 2000 caloriesChange

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