Amount | Ingredient | € / day | Source | |
---|---|---|---|---|
70 | g | Eiweiß 90 | €1.50 | dm |
10 | g | Leinsamen geschrottet | €0.03 | Dm |
1 | pill | Das gesunde Plus A-Z | €0.10 | dm |
2 | pill | Abtei Omega 3-6-9 | €0.20 | dm |
80 | g | Hafermehl | €0.39 | Reformhaus |
140 | g | Bio Maismehl | €0.49 | tegut |
47 | g | Canola oil | €0.25 | |
2 | g | extra Virgin Olive Oil | €0.02 | Supermarket |
2 | ml | Leinöl (flaxseed oil) | €0.04 | Reformhaus |
60 | g | Flocken Instant | €0.42 | tegut |
40 | g | Weizenkeime | €0.12 | |
10 | g | Lecithin Granulat | €1.15 | reformhaus |
50 | g | Dextropur | €0.00 | tegut |
5 | g | Jodsalz | €0.00 | |
1 | pill | Vitamin D Tablette | €0.00 | tegut |
1 | pill | Taxofit Augen | €0.13 | tegut |
70 | g | Haferkleie | €0.00 | tegut |
400 | ml | H-Milch 1.5 | €0.32 | |
Amounts for: Total Daily Cost: | €5.16 | Add Ingredients to Amazon Cart |
This shake is a testing version and will be updated regularly.
It is meant as a rapid prototype therefore it consists mainly of materials available in small dosis from my local supermarkets.
Also I try to fulfill as many vitamin and mineral requirements from natural food and try to avoid supplements when possible. For now, the price is relatively high but should go down once I switch to bigger sized packages.
Update
I made half of the potion today using approx. 850ml water ( and a banana added for taste and texture)
Looks like this recipe has some problems:
- some of the ingredients don't dissolve properly
- its not tasty yet
- I think my stomach has problems with some of the ingredients or I just have to get used to it, because I feel a tiny bit sick after drinking it
Back to the working bench ;-)