| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Now Foods 100% Whey Protein Isolate | $1.60 | Amazon |
| 20 | g | GNC Mega Men® Sport - Vanilla Bean | $0.89 | Amazon |
| 6 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.26 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 10 | ml | Aptera Extra Virgin Olive Oil | $0.12 | Harmon's |
| 22 | g | Seeds, chia seeds, dried | $0.33 | |
| 5 | g | Potassium Citrate | $0.20 | PureBulk, Inc. |
| 15 | g | hemp hearts | $0.00 | |
| 235 | g | Oat Flour/Powder | $1.15 | Bob's Red Mill (4x 22oz) |
| 25 | g | cacao | $0.50 | mazin' |
| 20 | g | teff flour | $0.19 | |
Amounts for: Total Daily Cost: | $5.27 | Add Ingredients to Amazon Cart | ||
banana kevin fuel!
work in progress--next revisions include chocolate, vegan, ground teff flour and more!