Oats, whey 'n maltodextrin - cocoa Tasty!

by connec
Last updated January 1, 2015 Copy
AmountIngredient£ / daySource
150gUltra Fine Scottish Oats£0.30Bulk Powders
130gPure Whey Protein£1.22Bulk Powders
70gMaltodextrin£0.17Bulk Powders
37mlCanola Oil£0.21Amazon
15gCoconut oil£0.33Bulk Powders
10gCocoa powder£0.19Sainsburies
10gChia Seeds£0.12Bulk Powders
10gFlaxseed Powder£0.20Bulk Powders
10gPsyllium Husk Powder£0.13Bulk Powders
5gSoy Lecithin£0.22Amazon
2gPotassium Chloride£0.07Amazon
2.5gTable Salt£0.03Local
1gCholine Bitartrate£0.04Bulk Powders
2pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.18Bulk Powders
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.04Amazon
1pillZMA Capsules£0.12Bulk Powders
Amounts for:
Total Daily Cost:
£3.55Add Ingredients
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Nutrition Facts

Amount Per Day
37% Carb, 25% Protein, 38% Fat
Calories2006
% Daily Values*
101%
Total Carbohydrate190g
109%
Dietary Fiber 30g
101%
Protein126g
103%
Total Fat86g
Saturated Fat24g
Monounsaturated Fat32g
Polyunsaturated Fat22g
125%
Omega-3 Fatty Acids7g
115%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
147%
Vitamin A
117%
Chloride
110%
Vitamin B6
543%
Chromium
100%
Vitamin B12
250%
Copper
224%
Vitamin C
100%
Iodine
100%
Vitamin D
400%
Iron
327%
Vitamin E
150%
Magnesium
135%
Vitamin K
138%
Manganese
457%
Thiamin
235%
Molybdenum
100%
Riboflavin
150%
Phosphorus
182%
Niacin
137%
Potassium
104%
Folate
149%
Selenium
200%
Pantothenic Acid
243%
Sodium
106%
Biotin
100%
Sulfur
Choline
106%
Zinc
259%
 
* Percent Daily Values are based on "connec's modified U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: connec's modified U.S. government DRI, male 19-50, 2000 caloriesChange

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