Simple

by Meat
Last updated November 6, 2014 Copy
AmountIngredientBRL / daySource
108gMaltodextrinBRL2.27
210gOat flourBRL2.60
39gWhey proteinBRL4.06
58mlCanola oilBRL0.38
9gLight saltBRL0.12
2pillMultivitaminBRL1.00
2pillCalciumBRL1.00
1pillCholineBRL0.58
1pillMagnesiumBRL0.56
Amounts for:
Total Daily Cost:
BRL12.57Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 14% Protein, 37% Fat
Calories1781
% Daily Values*
88%
Total Carbohydrate221g
75%
Dietary Fiber 21g
74%
Protein63g
112%
Total Fat73g
Saturated Fat10g
Monounsaturated Fat39g
Polyunsaturated Fat23g
298%
Omega-3 Fatty Acids5g
104%
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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