| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 90 | g | Oat Flour | $0.23 | Amazon |
| 90 | g | Maltodextrin | $0.25 | Amazon |
| 25 | g | Psyllium Husk Powder | $0.29 | Amazon (S) |
| 2.25 | g | Calcium & Magnesium Citrate | $0.10 | Amazon |
| 5 | g | Potassium Citrate | $0.25 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1 | g | Choline bitartrate | $0.04 | Amazon |
| 2 | portion | Thorne Research Vitamin D / K2 Liquid | $0.04 | Amazon |
| 14.78 | ml | Liquid Omega 3-6-9 | $0.46 | Swanson Vitamins |
| 14.78 | ml | Extra Virgin Olive Oil | $0.11 | Local |
| 290 | g | Now Foods 100% Whey Protein Isolate | $7.81 | Amazon |
| 1 | pill | Kirkland Signature Daily Multi | $0.03 | Amazon |
| 12 | g | Soy Lecithin | $0.22 | Amazon (S) |
| 1 | g | Monosodium Phosphate | $0.07 | Amazon |
Amounts for: Total Daily Cost: | $9.90 | Add Ingredients to Amazon Cart | ||