Amount | Ingredient | R / day | Source | |
---|---|---|---|---|
160 | g | Evox Synergy Whey Protein | R42.84 | Supplement World |
150 | g | ProNutro Chocolate Bokomo | R8.09 | Spar |
100 | g | Milo | R9.00 | Pick and Pay |
1000 | ml | Clover Milk Ultra PasturisedFull Cream 2 Litre | R13.24 | Pick and Pay |
Amounts for: Total Daily Cost: | R73.17 | Add Ingredients to Amazon Cart |
This is a work in progress.
Sal updates doen soos ek tyd kry