V2.1

Last updated February 22, 2015 Copy
AmountIngredient$ / daySource
40gNutiva Organic Hemp Protein$0.94Amazon
40gNOW Foods Whey Protein Isolate$1.25Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
7gNOW Foods Calcium/magnesium 1000/500 mg$0.31Amazon
3.75gSalt, table$0.00
5gOil, flaxseed, cold pressed$0.00
12gGreen Vibrance$0.76Amazon
10gTrader Joe's Super Red Drink Powder$0.73Trader Joes
20gGNC Mega Men® Sport - Vanilla Bean$0.89Amazon
100gNow Foods Carbo Gain $0.65Amazon
0.5gCholine bitartrate$0.00Amazon
225gOat Flour/Powder$1.10Bob's Red Mill (4x 22oz)
3gNOW Foods Lecithin Granules$0.06Amazon
1.6gMSM Sulfur$0.00
21gOil, coconut$0.00
10gMCT Oil$0.16Piping Rock
Amounts for:
Total Daily Cost:
$7.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories2127
% Daily Values*
106%
Total Carbohydrate265g
116%
Dietary Fiber 33g
115%
Protein97g
102%
Total Fat66g
Saturated Fat33g
Monounsaturated Fat9g
Polyunsaturated Fat16g
187%
Omega-3 Fatty Acids3g
49%
Omega-6 Fatty Acids8g
Cholesterol21mg
Calcium
118%
Vitamin A
250%
Chloride
101%
Vitamin B6
2154%
Chromium
417%
Vitamin B12
1267%
Copper
224%
Vitamin C
235%
Iodine
168%
Vitamin D
438%
Iron
280%
Vitamin E
591%
Magnesium
314%
Vitamin K
146%
Manganese
440%
Thiamin
2446%
Molybdenum
1093%
Riboflavin
2154%
Phosphorus
158%
Niacin
195%
Potassium
110%
Folate
101%
Selenium
431%
Pantothenic Acid
565%
Sodium
110%
Biotin
556%
Sulfur
106%
Choline
176%
Zinc
234%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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