hank's Trial Blend

by hank
Last updated October 14, 2014 Copy
AmountIngredient$ / daySource
5gSoy Lecithin$0.09Amazon (S)
64gOat Flour$0.15Amazon
30gHoney$0.36Amazon
20gMCT Oil$0.44Amazon
0.5gNordic Naturals Omega Xtra$0.13Amazon
3.4gMorton Iodized Table Salt$0.00Wegmans
15gMulti Vitamin Powder$0.97Vitamin Shoppe
0.05gRiboflavin Powder$0.01Bulk Supplements
0.3gNiacin Powder$0.03Bulk Supplements
0.05gBiotin 1% Powder$0.01Bulk Supplements
1pillActive Folate$0.08Amazon
35gBob's Red Mill White Rice Flour$0.15Wegmans
2.5gCalcium Citrate Powder$0.11Bulk Supplements
28gNow Foods Psylliium Husk$0.55Amazon
96g90% Whey Protein Isolate$3.26Bulk Supplements
91gNow Foods Carbo Gain $0.59Amazon
50gCreatine Monohydrate$0.76Bulk Supplements
5gFlaxseed Oil$0.12Amazon
Amounts for:
Total Daily Cost:
$7.82Add Ingredients
to Amazon Cart

First try for weight loss and broad spectrum nutrition.

Nutrition Facts

Amount Per Day
52% Carb, 26% Protein, 22% Fat
Calories1763
% Daily Values*
113%
Total Carbohydrate214g
112%
Dietary Fiber 27g
101%
Protein105g
82%
Total Fat40g
126%
Saturated Fat25g
Monounsaturated Fat3g
Polyunsaturated Fat7g
176%
Omega-3 Fatty Acids2g
106%
Omega-6 Fatty Acids4g
42%
Cholesterol12mg
Calcium
155%
Vitamin A
481%
Chloride
39%
Vitamin B6
1856%
Chromium
137%
Vitamin B12
1002%
Copper
54%
Vitamin C
1069%
Iodine
217%
Vitamin D
163%
Iron
251%
Vitamin E
2001%
Magnesium
85%
Vitamin K
10%
Manganese
280%
Thiamin
2040%
Molybdenum
107%
Riboflavin
148%
Phosphorus
100%
Niacin
132%
Potassium
34%
Folate
201%
Selenium
127%
Pantothenic Acid
1926%
Sodium
106%
Biotin
175%
Sulfur
83%
Choline
49%
Zinc
150%
 
* Percent Daily Values are based on "hank's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: hank's U.S. government DRI, male 19-50, 2000 caloriesChange

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