experiment

by pstar
Last updated September 22, 2014 Copy
AmountIngredient$ / daySource
80gWhey protein concentrate$2.72Puretein Protein Powder
33gAlmond meal$0.85Bin Inn / Supermarket
30gHeinz Nurture Gold 3 Toddler Milk Drink Formula$0.68Countdown
20gPsyllium Husk Powder$0.89Countdown
15gCocoa Powder$0.23Bin Inn / Supermarket
10gOat bran/Meal$0.04Bin Inn / Supermarket
10gRice Flour, White$0.05Bin Inn / Supermarket/
7gCream Of tartar$0.40Supermarket/Bin inn
4gIodised Salt$0.01Supermarket
4portionEgg, whole, raw, fresh (Large)$1.08Supermarket
60gCoconut Cream$0.00
10mlMCT Oil$0.24Iherb
3pillHealtheries Calcium 1000 Plus Tablets$0.53healthpost.co.nz
2pillOptimum Nutrition Opti-Women Multivitamin$1.03punch supplements
Amounts for:
Total Daily Cost:
$8.75Add Ingredients
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Nutrition Facts

Amount Per Day
21% Carb, 30% Protein, 49% Fat
Calories1416
% Daily Values*
213%
Total Carbohydrate74g
97%
Dietary Fiber 27g
87%
Protein107g
89%
Total Fat75g
Saturated Fat35g
Monounsaturated Fat12g
Polyunsaturated Fat5g
16%
Omega-3 Fatty Acids0.35g
1272%
Omega-6 Fatty Acids9g
Cholesterol1020mg
Calcium
207%
Vitamin A
212%
Chloride
109%
Vitamin B6
1586%
Chromium
343%
Vitamin B12
4280%
Copper
412%
Vitamin C
298%
Iodine
277%
Vitamin D
266%
Iron
378%
Vitamin E
569%
Magnesium
214%
Vitamin K
74%
Manganese
331%
Thiamin
1695%
Molybdenum
200%
Riboflavin
1646%
Phosphorus
149%
Niacin
150%
Potassium
77%
Folate
190%
Selenium
267%
Pantothenic Acid
478%
Sodium
136%
Biotin
844%
Sulfur
26%
Choline
102%
Zinc
195%
 
* Percent Daily Values are based on "pstar's 10/35/55". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: pstar's 10/35/55Change

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