Kuiawa main recipe

Last updated January 9, 2015 Copy
AmountVolumeIngredient$ / daySource
1pillCentrum Men Multivitamin$0.00Local
1pillFish Oil$0.00Local
1pillCalcium with Vitamin D$0.00Local
1pillPotassium Gluconate Supplement$0.01CVS
1pillVitamin D Supplement$0.00Local
2gCholine bitartrate$0.26Amazon
60gSyntha-6 Vanilla Ice Cream$1.50Amazon
60gOat Flour/Powder$0.29Local
6gMSM Sulfur Powder$0.34Amazon
30gSoybean Oil$0.21Amazon
45gCoconut Flour$0.42Amazon
6gMorton Lite Salt Mixture$0.02Wal*Mart
30gSoy protein isolate$0.60GNC
45gRice protein powder -- Vanilla$0.93Amazon
60gBeverages, NESTLE, CARNATION BREAKFAST ESSENTIALS , nutritional drink, ready-to-drink, Rich milk chocolate flavor, no sugar added$0.69WalMart
60g1scoopWhey Protein (Body Fortress Super Advanced)$1.06Local (Walmart)
75gHoney$0.44Local (Aldi)
60gMasa harina$0.30Local (Aldi)
Amounts for:
Total Daily Cost:
$7.05Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
44% Carb, 27% Protein, 29% Fat
Calories1832
% Daily Values*
86%
Total Carbohydrate208g
127%
Dietary Fiber 36g
106%
Protein129g
109%
Total Fat59g
Saturated Fat18g
Monounsaturated Fat9g
Polyunsaturated Fat20g
154%
Omega-3 Fatty Acids2g
98%
Omega-6 Fatty Acids17g
Cholesterol160mg
Calcium
140%
Vitamin A
130%
Chloride
144%
Vitamin B6
196%
Chromium
100%
Vitamin B12
261%
Copper
105%
Vitamin C
121%
Iodine
100%
Vitamin D
367%
Iron
416%
Vitamin E
182%
Magnesium
63%
Vitamin K
72%
Manganese
409%
Thiamin
236%
Molybdenum
1052%
Riboflavin
140%
Phosphorus
271%
Niacin
173%
Potassium
76%
Folate
144%
Selenium
167%
Pantothenic Acid
222%
Sodium
147%
Biotin
100%
Sulfur
111%
Choline
149%
Zinc
134%
 
* Percent Daily Values are based on "ckuiawa's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ckuiawa's U.S. government DRI, male 19-50, 2000 caloriesChange

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