UK RNI/GDA brainfood boost, 2000 calories Weight Loss

Last updated September 14, 2014 Copy
AmountIngredient£ / daySource
1pillBoots A-Z Multivitamins £0.05Boots
1pillBoots Selenium with Vitamins A, C & E£0.11Boots
0.7gCholine bitartrate£0.02Bulk Powders
3gElectrolyte Powder£0.07Bulk Powders
100gMaltodextrin (from corn)£0.24Bulk Powders
2gMSM£0.07Bulk Powders
52gPhD Diet Whey Belgian Chocolate Protein Powder£1.03Amazon
20gPsyllium Husk Powder£0.27Bulk Powders
85mlRapeseed Oil£0.33Amazon
2gSainsbury's Table Salt£0.00Sainsbury's
175gUltra Fine Scottish Oats£0.35Bulk Powders
1500mlWater£0.00Tap
Amounts for:
Total Daily Cost:
£2.54Add Ingredients
to Amazon Cart

Vitamin and mineral values are RNI values taken from Institute for Food, Brain and Behaviour website. The IFBB recommends a higher ratio of omega-3 to omega-6 fatty acids, and the EUFIC also recommends an increased omega-3 value to combat heart disease, so this has been set at 2:3 based on IFBB and Simopoulos A (2008) Exp Biol Med. Calories, carbohydrate, fat, protein and fibre values are taken from GDA labelling.

Yet to be tested - may require flavouring essence depending on taste. Ideally to be super ground up and then drunk as a 500ml (or thereabouts) shake three times a day.

Weight loss for an active or high BMR individual (~2500kcal).

-Will be adding piracetam (200mg per day) as soon as a reliable vendor is found and tested-

Nutrition Facts

Amount Per Day
42% Carb, 11% Protein, 47% Fat
Calories2001
% Daily Values*
104%
Total Carbohydrate207g
135%
Dietary Fiber 33g
100%
Protein55g
107%
Total Fat102g
Saturated Fat9g
Monounsaturated Fat61g
Polyunsaturated Fat26g
132%
Omega-3 Fatty Acids8g
145%
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
244%
Vitamin A
143%
Chloride
157%
Vitamin B6
115%
Chromium
100%
Vitamin B12
167%
Copper
160%
Vitamin C
450%
Iodine
100%
Vitamin D
100%
Iron
256%
Vitamin E
402%
Magnesium
105%
Vitamin K
189%
Manganese
455%
Thiamin
244%
Molybdenum
100%
Riboflavin
126%
Phosphorus
131%
Niacin
111%
Potassium
161%
Folate
149%
Selenium
390%
Pantothenic Acid
139%
Sodium
111%
Biotin
100%
Sulfur
100%
Choline
127%
Zinc
188%
 
* Percent Daily Values are based on "(Weight loss, low carb) UK government NRI, male 19-50, 1800 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: (Weight loss, low carb) UK government NRI, male 19-50, 1800 caloriesChange

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