Liquid Health for men v0.9 (gluten free)

Last updated December 7, 2014 Copy
AmountIngredient£ / daySource
28gPsyllium Husk Powder£0.37Bulk Powders
1.1gCholine bitartrate£0.03Bulk Powders
13gPotassium Gluconate£0.32Amazon
3.8gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
2pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.15Bulk Powders
100gEgg White Powder£1.40Bulk Powder
1pillCalcium Citrate with Vitamin D£0.07LifeExtensionEurope.co.uk
60gOrganic Ground Almonds£0.97Amazon
25gExtra Virgin Olive Oil£0.13Amazon
4pillOmega 3 Fish Oil£1.13Amazon
3gMSM (Methyl-Sulfonyl Methane)£0.07Bulk Powder
1pillBoditronics Zinc and Magnesium Complex£0.13Amazon
2.9mlLiquid Ionic Phosphorus Ultra Concentrate£1.16Amazon
5gSweet Potatoes powder£0.05Bulk Powder
90gVirgin Coconut Oil£1.32Amazon
Amounts for:
Total Daily Cost:
£7.35Add Ingredients
to Amazon Cart

DISCLAIMER: This recipe is currently beta. The taste is Ok, it is complete, however I still need to pass a complete set of blood tests to make sure it is safe. Use at your own risk.

Targets of this recipe: -Provide a nutrients/calories complete source foods, prepared easily and quickly, based on a low carb profile (for health reason, low carbs should be the standard anyway :)) -Avoid all allergens and toxins possible (gluten free, lactose free) -Avoids phyto-estrogens and other "hormonal pollutants" (ie soya free recipe) -Provide good hormonal balance for men (mainly promote testosterone production)

How to prepare: -Mix all powders and capsules contents together with 650mL of water. Shake. Enjoy.

All comments are welcome.

Nutrition Facts

Amount Per Day
5% Carb, 21% Protein, 74% Fat
Calories1870
% Daily Values*
Total Carbohydrate22g
106%
Dietary Fiber 30g
139%
Protein98g
153%
Total Fat153g
Saturated Fat83g
Monounsaturated Fat42g
Polyunsaturated Fat11g
182%
Omega-3 Fatty Acids4g
1295%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
97%
Vitamin A
117%
Chloride
102%
Vitamin B6
441%
Chromium
100%
Vitamin B12
250%
Copper
190%
Vitamin C
102%
Iodine
100%
Vitamin D
417%
Iron
257%
Vitamin E
270%
Magnesium
101%
Vitamin K
138%
Manganese
158%
Thiamin
131%
Molybdenum
100%
Riboflavin
172%
Phosphorus
95%
Niacin
138%
Potassium
102%
Folate
131%
Selenium
103%
Pantothenic Acid
204%
Sodium
122%
Biotin
100%
Sulfur
150%
Choline
101%
Zinc
208%
 
* Percent Daily Values are based on "raphy's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements, fixed carbs and protein requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: raphy's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements, fixed carbs and protein requirements)Change

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