Peter's Superhero Variant

Last updated September 30, 2014 Copy
AmountIngredient$ / daySource
290gPre-cooked Masa (Masa Precocida)$0.63Amazon
80gWhey Protein Isolate (Vanilla Ice Cream)$1.92Costco
30gGNC Maximum Nutrition Powder$1.25GNC
25gAlmond meal$0.55Local
17gLecithin Granules$0.25Bulk Barn
3gIodized Salt$0.01Local
3gSalt Substitute (Potassium Chloride)$0.05Local
20mlSoybean Oil (Vegetable Oil)$0.08Local
20g100% Pure Honey$0.11Cosco
Amounts for:
Total Daily Cost:
$4.85Add Ingredients
to Amazon Cart

Based off of "More Nutritious than Batman, Superman and The Incredible Hulk put Together" for Peter's nutrient profile.

https://www.completefoods.co/diy/recipes/more-nutritious-than-batman-superman-and-the-incredible-hulk-put-together

Last updated 20140928.

Nutrition Facts

Amount Per Day
52% Carb, 23% Protein, 25% Fat
Calories1912
% Daily Values*
109%
Total Carbohydrate245g
113%
Dietary Fiber 32g
98%
Protein110g
107%
Total Fat54g
Saturated Fat8g
Monounsaturated Fat14g
Polyunsaturated Fat20g
97%
Omega-3 Fatty Acids2g
108%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
137%
Vitamin A
253%
Chloride
141%
Vitamin B6
1911%
Chromium
321%
Vitamin B12
977%
Copper
300%
Vitamin C
313%
Iodine
139%
Vitamin D
125%
Iron
287%
Vitamin E
205%
Magnesium
115%
Vitamin K
94%
Manganese
168%
Thiamin
2296%
Molybdenum
156%
Riboflavin
1836%
Phosphorus
184%
Niacin
152%
Potassium
91%
Folate
117%
Selenium
194%
Pantothenic Acid
511%
Sodium
92%
Biotin
938%
Sulfur
183%
Choline
101%
Zinc
182%
 
* Percent Daily Values are based on "Peter's Custom Nutrient Profile 20140825". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Peter's Custom Nutrient Profile 20140825Change

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