Green Eggs and Ham

by jc
Last updated September 30, 2014 Copy
AmountIngredient$ / daySource
290gPre-cooked Masa (Masa Precocida)$0.95Walmart
110gWhey Protein Isolate (Vanilla Ice Cream)$8.17GNC
32gGNC Maximum Nutrition Powder$1.25GNC
20mlSoybean Oil (Vegetable Oil)$0.07walmart
40g100% Pure Honey$0.23Cosco
35gAlmond meal$1.05Local
0gLecithin Granules$0.00Bulk Barn
4gSalt Substitute (Potassium Chloride)$0.07Local
2gIodized Salt$0.00Local
4gBob's Red Mill Xanthan Gum$0.09
Amounts for:
Total Daily Cost:
$11.87Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 28% Protein, 20% Fat
Calories1998
% Daily Values*
107%
Total Carbohydrate264g
129%
Dietary Fiber 36g
115%
Protein141g
86%
Total Fat47g
Saturated Fat6g
Monounsaturated Fat15g
Polyunsaturated Fat14g
20%
Omega-3 Fatty Acids0.32g
109%
Omega-6 Fatty Acids19g
Cholesterol20mg
Calcium
104%
Vitamin A
263%
Chloride
136%
Vitamin B6
2032%
Chromium
343%
Vitamin B12
1042%
Copper
327%
Vitamin C
333%
Iodine
113%
Vitamin D
133%
Iron
277%
Vitamin E
227%
Magnesium
123%
Vitamin K
73%
Manganese
183%
Thiamin
2428%
Molybdenum
167%
Riboflavin
1961%
Phosphorus
118%
Niacin
164%
Potassium
91%
Folate
124%
Selenium
203%
Pantothenic Acid
543%
Sodium
122%
Biotin
1000%
Sulfur
308%
Choline
10%
Zinc
194%
 
* Percent Daily Values are based on "jc's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jc's U.S. government DRI, male 19-50, 2000 caloriesChange

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