Copy of C Test #3 (lower carb)

Last updated October 27, 2014 Copy
AmountIngredient$ / daySource
103.83gBob's Red Mill Oat Flour Whole Grain, 22-Ounce $0.581/2 bag
75.5gBob's Red Mill Whole Grain Soy Flour$0.581/2 bag
13gBob's Red Mill Whole Ground Flaxseed Meal, 16-Ounce $0.106 tblspoon
41.3gGrowing Naturals Organic Rice Protein Powder, Vanilla, 930 Gram$1.784 scoop
36gCytosport 100% Whey Protein Vanilla$0.633 scoop
5gWhole Foods Soy Lecithin Granules$0.161 scoop
6.57gLoSalt$0.094 teaspoon
1gMSM Sulfur Powder by Jarrow $0.073 scoop
11.6gKirkland Psyllium Fiber$0.006 teaspoon
240mlSilk Light Vanilla All Natural Soymilk,$0.471 CUP
240mlBlue Diamond Almond Breeze,$0.471 CUP
29.58mlSolio Canola Oil$0.172 TBLSPOON
2.47mlTwin lab Cod Liver Oil$0.081/2 TEASPOON
1pillKirkland Signature Daily Multi Vitamin$0.031@day
0portionMedium Banana$0.001@day
0gBob's Red Mill Soy Lecithin Granules $0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
31% Carb, 30% Protein, 39% Fat
Calories1522
% Daily Values*
48%
Total Carbohydrate121g
114%
Dietary Fiber 32g
134%
Protein114g
103%
Total Fat67g
Saturated Fat9g
Monounsaturated Fat19g
Polyunsaturated Fat13g
116%
Omega-3 Fatty Acids3g
224%
Omega-6 Fatty Acids2g
Cholesterol83mg
Calcium
154%
Vitamin A
214%
Chloride
104%
Vitamin B6
154%
Chromium
100%
Vitamin B12
300%
Copper
102%
Vitamin C
105%
Iodine
100%
Vitamin D
160%
Iron
377%
Vitamin E
200%
Magnesium
123%
Vitamin K
21%
Manganese
106%
Thiamin
125%
Molybdenum
100%
Riboflavin
163%
Phosphorus
93%
Niacin
125%
Potassium
116%
Folate
135%
Selenium
100%
Pantothenic Acid
200%
Sodium
89%
Biotin
100%
Sulfur
50%
Choline
209%
Zinc
100%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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