| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Soybean Oil | $0.18 | Amazon |
| 6 | g | MSM Sulfur Powder | $0.30 | Amazon |
| 2 | pill | Choline bitartrate | $0.18 | Amazon |
| 5 | g | Morton Salt Substitute | $0.12 | Amazon |
| 30 | g | NOW Foods Lecithin Granules | $0.49 | Bulk Apothecary |
| 380 | g | Whey protein concentrate | $5.70 | Pure Bulk |
| 1 | pill | Multi for Her | $0.10 | drugstore.com |
| 36 | g | Fiber | $0.52 | Monterey Bay Spice Co. |
Amounts for: Total Daily Cost: | $7.59 | Add Ingredients to Amazon Cart | ||
Has a very milky taste. Goes best with flavors that favor milk or cream. I really like strawberry and chocolate, or earthy spices like pumpkin or ginger. Also banana, orange, chocolate-mint, etc.
Instead of just taking the multivitamin and choline pills I crush then with a mortal and pestle and add them to the mix.