| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 345 | g | Masa harina | $0.34 | Amazon |
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.26 | Amazon |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 4 | g | Iodised Salt | $0.01 | local |
| 23 | g | GNC Mega Men® Maximum Nutrition - Vanilla | $0.96 | GNC |
Amounts for: Total Daily Cost: | $2.81 | Add Ingredients to Amazon Cart | ||
| Calcium 121% | • | Vitamin A 243% |
| Chloride 104% | • | Vitamin B6 1600% |
| Chromium 263% | • | Vitamin B12 799% |
| Copper 239% | • | Vitamin C 256% |
| Iodine 202% | • | Vitamin D 102% |
| Iron 311% | • | Vitamin E 115% |
| Magnesium 109% | • | Vitamin K 52% |
| Manganese 142% | • | Thiamin 402% |
| Molybdenum 128% | • | Riboflavin 2974% |
| Phosphorus 111% | • | Niacin 120% |
| Potassium 106% | • | Folate 102% |
| Selenium 185% | • | Pantothenic Acid 815% |
| Sodium 123% | • | Biotin 767% |
| Sulfur 128% | • | Choline 7% |
| Zinc 161% |
