HC's Normal People

by HC118
Last updated September 6, 2014 Copy
AmountIngredient$ / daySource
1pillKirkland Signature Daily Multi$0.03Costco
50gSoybean Oil$0.11Costco
200gDIY Oat Flour$0.44Costco
32gCytoSport Whey Protein$0.65Costco
2gMSM Sulfur Powder$0.05Amazon
2gSalt$0.00Local
0.5gCholine bitartrate$0.03Amazon
100gNow Carbo Gain 100% Maltodextrin$0.69Amazon
700mlNonfat Milk (Unfortified)$0.46Costco
2gTable Salt$0.00Dollar Store
9gNow Foods Potassium Gluconate$0.24iHerb
Amounts for:
Total Daily Cost:
$2.71Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 17% Protein, 33% Fat
Calories2106
% Daily Values*
100%
Total Carbohydrate251g
51%
Dietary Fiber 14g
100%
Protein85g
110%
Total Fat72g
Saturated Fat12g
Monounsaturated Fat17g
Polyunsaturated Fat35g
231%
Omega-3 Fatty Acids4g
186%
Omega-6 Fatty Acids32g
Cholesterol97mg
Calcium
116%
Vitamin A
120%
Chloride
84%
Vitamin B6
189%
Chromium
100%
Vitamin B12
396%
Copper
199%
Vitamin C
100%
Iodine
127%
Vitamin D
67%
Iron
328%
Vitamin E
191%
Magnesium
111%
Vitamin K
103%
Manganese
449%
Thiamin
268%
Molybdenum
989%
Riboflavin
244%
Phosphorus
258%
Niacin
148%
Potassium
102%
Folate
150%
Selenium
263%
Pantothenic Acid
258%
Sodium
137%
Biotin
100%
Sulfur
161%
Choline
122%
Zinc
185%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review