Superhuman Breakfast

Last updated August 27, 2014 Copy
AmountIngredient$ / daySource
0gPre-cooked Masa (Masa Precocida)$0.00Amazon
40gWhey Protein Isolate (Vanilla Ice Cream)$0.96Costco
0gGNC Maximum Nutrition Powder$0.00GNC
20mlSoybean Oil (Vegetable Oil)$0.08Local
40g100% Pure Honey$0.23Cosco
20gAlmond meal$0.44Local
3gLecithin Granules$0.04Bulk Barn
0gMSM Sulfur Powder$0.00S&H Health
0gSalt Substitute (Potassium Chloride)$0.00Local
0gIodized Salt$0.00Local
100gOat Flour (Blended Quaker Oatmeal)$0.17Costco
Amounts for:
Total Daily Cost:
$1.92Add Ingredients
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Nutrition Facts

Amount Per Day
43% Carb, 22% Protein, 35% Fat
Calories985
% Daily Values*
58%
Total Carbohydrate104g
43%
Dietary Fiber 12g
39%
Protein53g
66%
Total Fat39g
Saturated Fat6g
Monounsaturated Fat11g
Polyunsaturated Fat15g
85%
Omega-3 Fatty Acids1g
74%
Omega-6 Fatty Acids12g
Cholesterol0mg
* Percent Daily Values are based on "jjherrera's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: jjherrera's U.S. government DRI, male 19-50, 2000 caloriesChange

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