Holger

by PeerBr
Last updated September 2, 2014 Copy
AmountIngredient$ / daySource
2pillUltrum Multivitamínico Mineral$1.16Loja de suprimentos
127gMaltodextrin (from corn)$1.02iHerb
160g3 Whey Protein$17.42
40gCanola Oil$0.22Walmart
200gOat Flour/Powder$0.98Bob's Red Mill (4x 22oz)
90gNestlé ninho fases 1+$2.02Supermercado
4gSal$0.00
Amounts for:
Total Daily Cost:
$22.82Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
48% Carb, 26% Protein, 26% Fat
Calories2599
% Daily Values*
118%
Total Carbohydrate295g
88%
Dietary Fiber 25g
186%
Protein158g
110%
Total Fat71g
Saturated Fat12g
Monounsaturated Fat25g
Polyunsaturated Fat15g
192%
Omega-3 Fatty Acids3g
0%
Omega-6 Fatty Acids0g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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