NHE-Standard

by nhe
Last updated September 11, 2014 Copy
AmountIngredient€ / daySource
150gBaktat Maismehl (en: Masa Harina)€0.25Amazon DE
150gMyProtein Instant Haferflocken geschmacksneutral (en: instant oats)€0.49Amazon DE
115gBodyWorldGroup Recharge Protein 98% Vanilla€1.08Amazon DE
20gIndische Flohsamen (en: Indian Psyllium)€0.16Amazon DE
4gKaliumchlorid (en: Potassium Chloride)€0.04Amazon DE
1gNatron (en: Sodium Bicarbonate)€0.00Amazon DE
1pillNature's Way, Cholin 500 mg Bitartrat€0.17Amazon DE
1pillNow Foods Vitamin D-3 & K-2€0.08Amazon DE
2pillrevoMed Multi Mineral€0.15Amazon DE
1pillBiofood Vitamin A, Retinol, 4000 iE€0.07Amazon DE
1500mlMilk€1.35Shop
3mlLeinöl€0.06Shop
Amounts for:
Total Daily Cost:
€3.89Add Ingredients
to Amazon Cart

Based on the NerdShake with adjustments for more calories and less vitamin overdosis.

Additionally, I believe that not all has to be ordered online and will look for components that are easily procured at sources other than the ubiquitous Amazon.

Long live inner city retail! :)

Nutrition Facts

Amount Per Day
49% Carb, 26% Protein, 25% Fat
Calories2489
% Daily Values*
97%
Total Carbohydrate311g
91%
Dietary Fiber 37g
101%
Protein162g
97%
Total Fat69g
Saturated Fat3g
Monounsaturated Fat7g
Polyunsaturated Fat9g
254%
Omega-3 Fatty Acids2g
490%
Omega-6 Fatty Acids7g
Cholesterol0mg
Calcium
231%
Vitamin A
103%
Chloride
101%
Vitamin B6
170%
Chromium
83%
Vitamin B12
182%
Copper
130%
Vitamin C
270%
Iodine
133%
Vitamin D
400%
Iron
131%
Vitamin E
128%
Magnesium
166%
Vitamin K
138%
Manganese
500%
Thiamin
285%
Molybdenum
600%
Riboflavin
324%
Phosphorus
244%
Niacin
171%
Potassium
142%
Folate
126%
Selenium
230%
Pantothenic Acid
167%
Sodium
41%
Biotin
60%
Sulfur
219%
Choline
138%
Zinc
99%
 
* Percent Daily Values are based on "nhe's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nhe's Rob's newest recommendationChange

No reviews yet - why not add the first one?

Add Review