| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 0.75 | g | Iodised Salt | $0.00 | local |
| 170 | g | Egg, whole, raw, fresh | $0.00 | |
| 120 | g | Beef, ground, 85% lean meat / 15% fat, raw | $0.00 | |
| 410 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |
| 40 | g | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | $0.00 | |
Amounts for: Total Daily Cost: | $0.10 | Add Ingredients to Amazon Cart | ||
| Calcium 102% | • | Vitamin A 176% |
| Chloride | • | Vitamin B6 251% |
| Chromium 100% | • | Vitamin B12 489% |
| Copper 293% | • | Vitamin C 103% |
| Iodine 124% | • | Vitamin D 101% |
| Iron 408% | • | Vitamin E 250% |
| Magnesium 308% | • | Vitamin K 63% |
| Manganese 869% | • | Thiamin 308% |
| Molybdenum 111% | • | Riboflavin 259% |
| Phosphorus 404% | • | Niacin 159% |
| Potassium 82% | • | Folate 110% |
| Selenium 584% | • | Pantothenic Acid 452% |
| Sodium 56% | • | Biotin 133% |
| Sulfur 1205% | • | Choline 116% |
| Zinc 303% |
