| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 300 | g | Beef&pork mince (ground meat, frozen) | $1.44 | |
| 675 | g | Rice, white | $0.41 | |
| 1 | pill | Centrum Men Multivitamin | $0.10 | Vitacost |
| 3.2 | g | Iodised Salt | $0.01 | local |
Amounts for: Total Daily Cost: | $1.96 | Add Ingredients to Amazon Cart | ||
| Calcium 46% | • | Vitamin A 117% |
| Chloride | • | Vitamin B6 320% |
| Chromium 100% | • | Vitamin B12 452% |
| Copper 276% | • | Vitamin C 100% |
| Iodine 200% | • | Vitamin D 103% |
| Iron 219% | • | Vitamin E 235% |
| Magnesium 74% | • | Vitamin K 55% |
| Manganese 423% | • | Thiamin 167% |
| Molybdenum 111% | • | Riboflavin 179% |
| Phosphorus 175% | • | Niacin 251% |
| Potassium 44% | • | Folate 68% |
| Selenium 472% | • | Pantothenic Acid 463% |
| Sodium 101% | • | Biotin 133% |
| Sulfur 0% | • | Choline 35% |
| Zinc 249% |
