Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
2000 | g | Potato, baked, flesh and skin, without salt | $0.00 | |
15 | g | Soybean Oil | $0.11 | Amazon |
Amounts for: Total Daily Cost: | $0.11 | Add Ingredients to Amazon Cart |
Potato
Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
2000 | g | Potato, baked, flesh and skin, without salt | $0.00 | |
15 | g | Soybean Oil | $0.11 | Amazon |
Amounts for: Total Daily Cost: | $0.11 | Add Ingredients to Amazon Cart |
Potato
Calcium 30% | • | Vitamin A 7% |
Chloride 0% | • | Vitamin B6 478% |
Chromium 0% | • | Vitamin B12 0% |
Copper 262% | • | Vitamin C 213% |
Iodine 0% | • | Vitamin D 0% |
Iron 270% | • | Vitamin E 13% |
Magnesium 133% | • | Vitamin K 56% |
Manganese 190% | • | Thiamin 107% |
Molybdenum 0% | • | Riboflavin 74% |
Phosphorus 200% | • | Niacin 176% |
Potassium 306% | • | Folate 140% |
Selenium 15% | • | Pantothenic Acid 150% |
Sodium 13% | • | Biotin 0% |
Sulfur 67% | • | Choline 54% |
Zinc 65% |