| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 55 | g | Now Foods 100% Whey Protein Isolate | $1.86 | Amazon |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 5 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.22 | Amazon |
| 7 | g | Potassium Citrate | $0.45 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 1.2 | g | Choline bitartrate | $0.01 | Amazon |
| 50 | g | Soybean Oil | $0.60 | Amazon |
| 200 | g | Oat Flour/Powder | $1.83 | Amazon |
| 1 | g | MSM Sulfur Powder | $0.06 | Amazon |
| 14 | g | Now Foods Psyllium Husk Powder | $0.21 | Amazon |
| 105 | g | Maltodextrin | $0.89 | Amazon |
Amounts for: Total Daily Cost: | $7.16 | Add Ingredients to Amazon Cart | ||
This is a corn meal free mix adjusted for a <$200 purchase. If you go bulk this can easily go to $5 a day.