tarnation instant barf-fast 1.01 Weight LossKetogenic

by angus
Last updated August 18, 2014 Copy
AmountIngredient$ / daySource
10gSeeds, sunflower seed flour, partially defatted$0.00
2gBeverage, Horchata, dry mix, unprepared, variety of brands, all with morro seeds$0.00
5gWhey, sweet, dried$0.00
52gBeef, cured, dried$0.00
52gPork, oriental style, dehydrated$0.00
110gGelatins, dry powder, unsweetened$0.00
13gTomato powder$0.00
5gBabyfood, cereal, mixed, dry$0.00
10gMilk, dry, nonfat, regular, with added vitamin A and vitamin D$0.00
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
1pillKirkland Signature Daily Multi$0.03Amazon
0.25gChelated Molybdenum$0.02Vitamin Shoppe
1gMagnesium Carbonate$0.03Pure Bulk
67gEgg white (protein) powder$0.00
1gPotassium Citrate$0.04PureBulk, Inc.
1.5gCholine bitartrate$0.01Amazon
1gCalcium Supplement$0.08Vitamin Shoppe
4gPotassium chloride$0.08iHerb
5pillNow Nutrition Omega 3-6-9$0.31Amazon
1gCalcium Phosphate$0.03Amazon
8gOat bran, raw$0.00
10gGhee, Clarified Butter$0.00
42gCoconut Oil$0.52Swanson
6gFish Oil$0.58Vitacost
52gEgg White Powder$0.00MyoPure
9gPsyllium Husk Powder$0.18Amazon
10gWhey protein isolate$0.24Amazon
Amounts for:
Total Daily Cost:
$2.26Add Ingredients
to Amazon Cart

a gritty fishy tasting hot mess with all the nutrition of any high protein low carb fad diet and none of the appeal!

Nutrition Facts

Amount Per Day
10% Carb, 46% Protein, 44% Fat
Calories1990
% Daily Values*
99%
Total Carbohydrate49g
184%
Dietary Fiber 11g
104%
Protein233g
102%
Total Fat101g
101%
Saturated Fat51g
Monounsaturated Fat22g
Polyunsaturated Fat6g
123%
Omega-3 Fatty Acids6g
380%
Omega-6 Fatty Acids8g
Cholesterol116mg
Calcium
114%
Vitamin A
407%
Chloride
142%
Vitamin B6
259%
Chromium
100%
Vitamin B12
319%
Copper
424%
Vitamin C
125%
Iodine
285%
Vitamin D
500%
Iron
316%
Vitamin E
163%
Magnesium
107%
Vitamin K
103%
Manganese
146%
Thiamin
249%
Molybdenum
183%
Riboflavin
1213%
Phosphorus
151%
Niacin
201%
Potassium
214%
Folate
150%
Selenium
425%
Pantothenic Acid
457%
Sodium
184%
Biotin
1168%
Sulfur
130%
Choline
136%
Zinc
146%
 
* Percent Daily Values are based on "angus's Ketogenic optimised". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: angus's Ketogenic optimisedChange

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