angus's Ketogenic optimised Private

by angusLast updated August 13, 2015
Macro NutrientsAmountMax
Calories (kcal)19842600
Carbohydrates (g)1520
Protein (g)223300
Total Fat (g)99200
Saturated Fat (g)50150
Monounsaturated Fat (g)15150
Polyunsaturated Fat (g)530
Omega-3 Fatty Acids (g)515
Omega-6 Fatty Acids (g)215
Total Fiber (g)630
Soluble Fiber (g)620
Insoluble Fiber (g)010
Cholesterol (mg)050
VitaminsAmountMax
Vitamin A (IU)300010000
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)201000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1635
Folate (ug)4001000
Pantothenic Acid (mg)5
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)600
Manganese (mg)2.311
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)3.59
Selenium (ug)55400
Sodium (g)25
Sulfur (g)2
Zinc (mg)1140
Compare to: