Shake (Meal) v.4

Last updated August 14, 2014 Copy
AmountIngredient$ / daySource
60gPure whey isolate$8.40bulkpowders.co.uk
8gPsyllium Husk Powder$1.00bulkpowders.co.uk
45gScottish Oats$0.81bulkpowders.co.uk
40gSweet Potato Powder$4.22bulkpowders.co.uk
15gPeanut Butter$0.70bulkpowders.co.uk
1.4gCholine bitartrate$0.42bulkpowders.co.uk
0.5gMSM (METHYL-SULFONYL METHANE)$0.15bulkpowders.co.uk
15gFlaxseed Powder$2.82bulkpowders.co.uk
5gCreatine Monohydrate$0.50bulkpowders.co.uk
1.5gIodised Salt$0.00local
Amounts for:
Total Daily Cost:
$19.03Add Ingredients
to Amazon Cart

This is the recipe for a single shake (3 daily)

Nutrition Facts

Amount Per Day
38% Carb, 39% Protein, 23% Fat
Calories702
% Daily Values*
26%
Total Carbohydrate63g
49%
Dietary Fiber 20g
27%
Protein64g
31%
Total Fat17g
Saturated Fat3g
Monounsaturated Fat6g
Polyunsaturated Fat7g
334%
Omega-3 Fatty Acids3g
43%
Omega-6 Fatty Acids0.65g
Cholesterol0.024mg
* Percent Daily Values are based on "Workout v. 2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Workout v. 2Change

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