Workout v. 2 Private

by NoxialisLast updated July 2, 2014
Macro NutrientsAmountMax
Calories (kcal)02500
Carbohydrates (g)240
Protein (g)240
Total Fat (g)55
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)0.75
Omega-6 Fatty Acids (g)1.5
Total Fiber (g)40
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)0
VitaminsAmountMax
Vitamin A (IU)500010000
Vitamin B6 (mg)2100
Vitamin B12 (ug)6
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)301500
Vitamin K (ug)120
Thiamin (mg)1.5
Riboflavin (mg)1.7
Niacin (mg)2035
Folate (ug)4001000
Pantothenic Acid (mg)10
Biotin (ug)300
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)3.44
Chromium (ug)120600
Copper (mg)210
Iodine (ug)1501100
Iron (mg)1845
Magnesium (mg)4001000
Manganese (mg)211
Molybdenum (ug)752000
Phosphorus (g)14
Potassium (g)4.7
Selenium (ug)70400
Sodium (g)2.42.4
Sulfur (g)2
Zinc (mg)1540
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