James Chow Vegan

Last updated August 24, 2014 Copy
AmountIngredient$ / daySource
10gRice protein powder$0.26Amazon
10g*Cocoa Powder$0.47iHerb
2gBrazilnut Flour$0.00Nuts.com
5gGoji Berry Powder$0.23Woolworths
15gPea Protein Powder$0.38iHerb
0gAlmond Flour$0.00Amazon
60gNatural Dried Coconut$0.66Nuts.com
25gChia Seeds$0.69Nuts
50gDried Peas$0.33Nuts.com
25gSunflower Seeds$0.15Nuts.com
10gHemp Seed Hearts$0.40Well.ca
15gSeeds, pumpkin and squash seed kernels, dried$0.00
35gGround sesame seeds$0.31Nuts.com
25gCereals, oats, regular and quick, not fortified, dry$0.00
2gDried Parsley$0.06My Spice Sage
25gDates$0.27Nuts.com
10gFlaxseed Meal$0.09Amazon UK
20gSpinach, frozen, chopped or leaf, unprepared$0.00
160gAvocado$0.00
1gIodised Sea Salt$0.00iHerb
1pillMethylcobalamin$0.22Well.ca
65gMulberries, raw$1.29Nuts.com
130gBananas, raw$0.00
30gSoy protein isolate$0.00
2gSpices, cinnamon, ground$0.00
25gPeanuts, all types, raw$0.00
Amounts for:
Total Daily Cost:
$5.82Add Ingredients
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Nutrition Facts

Amount Per Day
35% Carb, 17% Protein, 48% Fat
Calories2426
% Daily Values*
Total Carbohydrate223g
286%
Dietary Fiber 80g
Protein111g
Total Fat139g
Saturated Fat45g
Monounsaturated Fat37g
Polyunsaturated Fat31g
514%
Omega-3 Fatty Acids8g
180%
Omega-6 Fatty Acids31g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000+/-100 calories assuming recommended UV exposure or supplementation for Vitamin D". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000+/-100 calories assuming recommended UV exposure or supplementation for Vitamin DChange

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