Fight Milk Weight GainBodybuilding

Last updated August 6, 2014 Copy
AmountIngredient$ / daySource
240mlMilk 2%$0.25Grocery Store
28gOat Flour/Powder$0.11Local
28gAbout Time Whey Protein Isolate$1.05Amazon
23.45gMaximum Vibrance Futurefood$1.31Amazon
32gNatural Peanut Butter$0.28Costco
10gChia Seeds$0.15Costco
14gFlaxseed Oil$0.28Amazon
1portionBanana$0.08
Amounts for:
Total Daily Cost:
$3.53Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
34% Carb, 25% Protein, 41% Fat
Calories908
% Daily Values*
Total Carbohydrate80g
Dietary Fiber 16g
Protein58g
Total Fat43g
Saturated Fat7g
Monounsaturated Fat6g
Polyunsaturated Fat13g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids8g
Cholesterol20mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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