Soy with hemp, pea, rice

Last updated August 6, 2014 Copy
AmountIngredient€ / daySource
30gHemp Protein€0.61Bulkpowders
30gBrown Rice Protein€0.50Bulk Powders
140gMaltodextrin€0.43Bulk Powders
5gFlaxseed Powder€0.13Bulk Powders
10gPsyllium Husks Powder€0.17Bulk Powders
37mlAH BASIC Olive Oil extra vierge€0.15AH
2pillTriple Omega 3-6-9 MET Rx€0.19Body & Fit
170gUltra Fine Scottish Oats€0.40Bulk Powders
35gSuper Pea Protein Isolate€0.31Bulk Powders
1.3gCholine bitartrate€0.06Bulk Powders
7gJozo bewust (groen)€0.14AH
1pillKruidvat multi A-Z compleet€0.04Kruidvat
0.28pillChromium Picolinate (Chroom)€0.03Vitamin store (NL)
0.4pillSolgar Vitamine K-1€0.03vitaminstore
1500mlTapwater€0.00Tap
0.1pillVitamine C-1000€0.00kruidvat
0.25pillVitamine A€0.08Vitaminstore.nl
52gPure WHEY Protein (Flavored)€0.68BulkPowders
1gJozo Naturel Table Salt€0.00AH
0.45pillCalcium€0.02Kruidvat
Amounts for:
Total Daily Cost:
€3.96Add Ingredients
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Nutrition Facts

Amount Per Day
49% Carb, 24% Protein, 27% Fat
Calories2460
% Daily Values*
102%
Total Carbohydrate256g
115%
Dietary Fiber 32g
101%
Protein126g
108%
Total Fat60g
Saturated Fat12g
Monounsaturated Fat33g
Polyunsaturated Fat11g
206%
Omega-3 Fatty Acids3g
118%
Omega-6 Fatty Acids20g
Cholesterol10mg
Calcium
103%
Vitamin A
111%
Chloride
156%
Vitamin B6
125%
Chromium
151%
Vitamin B12
104%
Copper
292%
Vitamin C
200%
Iodine
198%
Vitamin D
133%
Iron
279%
Vitamin E
159%
Magnesium
117%
Vitamin K
101%
Manganese
477%
Thiamin
213%
Molybdenum
811%
Riboflavin
149%
Phosphorus
167%
Niacin
111%
Potassium
103%
Folate
146%
Selenium
153%
Pantothenic Acid
171%
Sodium
123%
Biotin
168%
Sulfur
146%
Choline
114%
Zinc
199%
 
* Percent Daily Values are based on "liquidgoo's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: liquidgoo's U.S. government DRI, male 19-50, 2000 caloriesChange

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