| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 1000 | ml | Farmers Chocolate Milk 1% | $0.00 | Nova Scotian Grocery Store |
| 1 | portion | Medium Banana | $0.00 | Grovery Store |
| 300 | g | Yoplait Source vanilla yogurt | $0.00 | Grovery Store |
| 30 | g | Cashews | $0.00 | Grovery Store |
| 50 | g | Rolled Oats | $0.00 | Grocery Store |
| 30 | g | Chia Seed | $0.00 | GNC |
| 300 | g | Blueberries | $0.00 | Grovery Store |
| 2 | portion | Egg | $0.00 | Grovery Store |
| 30 | g | Hemp Seed | $0.00 | Bulk Barn |
| 30 | g | Spinach | $0.00 | Grovery Store |
| 30 | g | Almonds | $0.00 | Grovery Store |
| 500 | g | Blackberries | $0.00 | Grovery Store |
| 300 | g | Strawberries | $0.00 | Grovery Store |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||