Nutty21 Recipe 0.83

Last updated July 30, 2014 Copy
AmountIngredient$ / daySource
1000mlFarmers Chocolate Milk 1%$0.00Nova Scotian Grocery Store
1portionMedium Banana$0.00Grovery Store
300gYoplait Source vanilla yogurt$0.00Grovery Store
80gGNC Pro Performance Whey ISO Burst All Natural$0.00
28gCashews$0.00Grovery Store
50gRolled Oats$0.00Grocery Store
1portionGNC Mega Men Powered Extreme Ripped Vitapak$0.00
50gUltimate Chia Life Supreme$0.00GNC
100gBlueberries$0.00
50mlEgg$0.00Grovery Store
28gHemp seed (shelled)$0.00
100gSpinach$0.00Grovery Store
28gAlmonds$0.00Grovery Store
Amounts for:
Total Daily Cost:
$0.00Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 29% Protein, 30% Fat
Calories2098
% Daily Values*
118%
Total Carbohydrate239g
106%
Dietary Fiber 40g
103%
Protein167g
123%
Total Fat77g
Saturated Fat15g
Monounsaturated Fat24g
Polyunsaturated Fat31g
441%
Omega-3 Fatty Acids7g
141%
Omega-6 Fatty Acids24g
Cholesterol251mg
Calcium
244%
Vitamin A
505%
Chloride
1%
Vitamin B6
> 5989%
Chromium
429%
Vitamin B12
> 8958%
Copper
389%
Vitamin C
480%
Iodine
100%
Vitamin D
220%
Iron
260%
Vitamin E
694%
Magnesium
269%
Vitamin K
496%
Manganese
476%
Thiamin
216%
Molybdenum
56%
Riboflavin
252%
Phosphorus
646%
Niacin
281%
Potassium
144%
Folate
348%
Selenium
373%
Pantothenic Acid
1255%
Sodium
291%
Biotin
833%
Sulfur
0%
Choline
70%
Zinc
474%
 
* Percent Daily Values are based on "nutty21's Canadian government DRI, male 19-30, 2500 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: nutty21's Canadian government DRI, male 19-30, 2500 caloriesChange

No reviews yet - why not add the first one?

Add Review