| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 152 | g | Optimum Nutrition 100% Whey Gold Standard | $3.75 | Amazon |
| 420 | g | Maseca | $0.48 | Shoppers |
| 2 | pill | Optimum Nutrition Opti-Men Multivitamin | $0.24 | Amazon |
| 5 | pill | Fish Oil Concentrate | $0.17 | Amazon |
| 38 | ml | Olive Oil Extra Virgin | $0.00 | |
| 1 | g | Vitamin D3 Supplement | $0.00 | Costco |
| 100 | g | Oat Flour/Powder | $0.59 | Bob's Red Mill (4x 22oz) |
Amounts for: Total Daily Cost: | $5.23 | Add Ingredients to Amazon Cart | ||
Slow Bulking Recipe with low fat