| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 65 | g | Skimmed milk powder | £0.19 | Sainsburys basics |
| 300 | g | Rolled Oats | £0.23 | Aldi |
| 70 | g | Salted Peanuts | £0.17 | Aldi |
| 60 | g | Unsalted Butter | £0.24 | Sainsburys basics |
| 6 | g | Losalt | £0.03 | Sainsburys |
| 25 | g | Milled Linseed | £0.25 | Aldi |
| 27 | g | Dried Papaya and Pineapple | £0.15 | Holland and Barrett |
| 20 | g | Kale, cooked, boiled, drained, without salt | £0.10 | Sainsburys |
| 20 | g | Nuts, almonds | £0.12 | Aldi |
Amounts for: Total Daily Cost: | £1.46 | Add Ingredients to Amazon Cart | ||
Easy to obtain ordinary food ingredients from UK supermarkets like Co-operative, Sainsburys, Aldi, Asda, Tesco, Morrisons. Keeping the £/Kg as low as possible.
I'd like it to have a positive or neutral effect on blood pH, as well as low glycemic index.
The hardest bit of this seems to be collating all the vitamin, mineral and other micro-nutrient information from various sources, as it isn't on the packets.
I have struggled especially finding data on sulphur / sulfur content, so those numbers are my best estimates based on:
http://apjcn.nhri.org.tw/server/info/books-phds/books/foodfacts/html/data/data5g.html
Useful links, eg whfoods.com and self.com
http://www.whfoods.com/genpage.php?tname=nutrientprofile&dbid=57 http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2461/2