Kennufs' Soylent - v1.4 @ 35/30/35 (Official Soylent 1.0 Blend)

Last updated March 11, 2015 Copy
AmountIngredient$ / daySource
222gSoylent 1.0 (1/2 of a day) (27.6g of oil)$4.55Soylent
21.4gCocoa$0.42Amazon (S)
11gGNC Mega Men® Sport$0.45Amazon
4.3gSoy Lecithin$0.14Amazon (S)
3.3gSea Salt$0.01Amazon (S)
1.6gPotassium Citrate$0.05Amazon
20mlMCT Oil (11 grams)$0.41Amazon
6mlFlaxseed Oil - Barlean's (11.2 grams)$0.10Amazon
1portionThorne Vitamin D/K2... just because :)$0.02Amazon
63gWhey Protein Isolate (Unflavored)$1.53Amazon (S)
3mlCod Liver Oil (Garden of Life - Lemon Mint)$0.17Amazon
1gEmergen-C$0.03Amazon (S)
Amounts for:
Total Daily Cost:
$7.88Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 30% Protein, 34% Fat
Calories1646
% Daily Values*
104%
Total Carbohydrate146g
100%
Dietary Fiber 22g
100%
Protein120g
100%
Total Fat62g
Saturated Fat26g
Monounsaturated Fat2g
Polyunsaturated Fat6g
309%
Omega-3 Fatty Acids5g
301%
Omega-6 Fatty Acids11g
Cholesterol44mg
Calcium
114%
Vitamin A
247%
Chloride
103%
Vitamin B6
1365%
Chromium
158%
Vitamin B12
889%
Copper
290%
Vitamin C
294%
Iodine
226%
Vitamin D
211%
Iron
112%
Vitamin E
194%
Magnesium
114%
Vitamin K
213%
Manganese
115%
Thiamin
1374%
Molybdenum
101%
Riboflavin
1284%
Phosphorus
103%
Niacin
198%
Potassium
101%
Folate
134%
Selenium
212%
Pantothenic Acid
435%
Sodium
137%
Biotin
356%
Sulfur
265%
Choline
101%
Zinc
184%
 
* Percent Daily Values are based on "Kennufs' - U.S. DRI, @ 35/30/35 - 1600kcal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Kennufs' - U.S. DRI, @ 35/30/35 - 1600kcalChange

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