| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 15 | portion | Egg, whole, raw, fresh (Large) | £1.40 | local |
| 200 | ml | Cream, fluid, heavy whipping | £0.33 | |
| 0.5 | pill | Menaquinone | £0.04 | eBay |
| 0.5 | g | Vitamin C Powder | £0.01 | MyProtein.co.uk |
| 1 | pill | Tesco B-Complex | £0.01 | Tesco |
| 2 | g | PegaVite | £0.01 | PegasusHealth.com |
| 5 | g | Inulin | £0.11 | MyProtein.co.uk |
| 6.5 | g | Lo-Salt | £0.03 | Local |
| 0.02 | g | Iodine Tincture | £0.00 | eBay |
| 0.5 | g | Nutrisorb Trace Minerals | £0.42 | biocare.co.uk |
| 60 | g | Soy Protein Isolate | £0.60 | BulkPowders.co.uk |
| 1 | pill | Magnesium Oxide tablets | £0.03 | ebay |
| 0 | g | Shredded Coconut Unsweetened | £0.00 | Amazon.co.uk |
| 10 | g | Flaxseed Oil | £0.09 | MillbryHill.co.uk |
Amounts for: Total Daily Cost: | £3.10 | Add Ingredients to Amazon Cart | ||
Lots and lots of eggs.
Eggs, cream, inulin, shredded coconut, soy protein, nutrisorb, iodine, vit c powder to be served together, presumably scrambled.
Remainder in pill form. NB I haven't tried this, I don't think shredded coconut would go well with scrambled eggs in terms of texture. I just put the coconut in there to bumb up the fibre content. You could always try without it.