Complete Foods

Yaya's Solvent 1.0

by Yaya
Last updated August 9, 2014 Copy
AmountIngredient€ / daySource
190gHavermout €0.19Biovoordeel
120gIsolaat Perfection (eiwitpoeder)€1.95body&fit
2pillKaliumcitraat€0.08body&fit
4gIodised Salt€0.01local
2pillCalcium vitamine D & K €0.06Hema
1pillhema krachtige sport multi totaal€0.11hema
2pillCholine inositol€0.20body&fit
80gdextrox€0.24body&fit
30gSoybean Oil€0.07Amazon
3pillomega 3€0.11Hema
Amounts for:
Total Daily Cost:
€3.02Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 31% Protein, 23% Fat
Calories1688
% Daily Values*
84%
Total Carbohydrate199g
68%
Dietary Fiber 18g
95%
Protein135g
105%
Total Fat44g
Saturated Fat7g
Monounsaturated Fat12g
Polyunsaturated Fat21g
97%
Omega-3 Fatty Acids2g
360%
Omega-6 Fatty Acids15g
Cholesterol120mg
Calcium
135%
•Vitamin A
50%
Chloride
110%
•Vitamin B6
573%
Chromium
240%
•Vitamin B12
225%
Copper
174%
•Vitamin C
429%
Iodine
175%
•Vitamin D
100%
Iron
136%
•Vitamin E
774%
Magnesium
118%
•Vitamin K
169%
Manganese
340%
•Thiamin
704%
Molybdenum
398%
•Riboflavin
781%
Phosphorus
162%
•Niacin
752%
Potassium
99%
•Folate
150%
Selenium
110%
•Pantothenic Acid
747%
Sodium
123%
•Biotin
750%
Sulfur
•Choline
119%
Zinc
177%
 
* Percent Daily Values are based on "ADH Vrouw 23-50 (Voedingsraad) 50/30/20". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ADH Vrouw 23-50 (Voedingsraad) 50/30/20Change

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