| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1900 | |
| Carbohydrates (g) | 237.5 | |
| Protein (g) | 142 | |
| Total Fat (g) | 42 | |
| Saturated Fat (g) | 0 | 21 |
| Monounsaturated Fat (g) | 0 | 63.3 |
| Polyunsaturated Fat (g) | 0 | 25.3 |
| Omega-3 Fatty Acids (g) | 2.1 | |
| Omega-6 Fatty Acids (g) | 4.2 | |
| Total Fiber (g) | 26.6 | |
| Soluble Fiber (g) | 0 | |
| Insoluble Fiber (g) | 0 | |
| Cholesterol (mg) | 0 | 300 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 800 | 3000 |
| Vitamin B6 (mg) | 1.5 | 25 |
| Vitamin B12 (ug) | 2.8 | |
| Vitamin C (mg) | 70 | 2000 |
| Vitamin D (IU) | 10 | 100 |
| Vitamin E (IU) | 9300 | 250000 |
| Vitamin K (ug) | 80 | |
| Thiamin (mg) | 1.1 | |
| Riboflavin (mg) | 1.1 | |
| Niacin (mg) | 13 | 900 |
| Folate (ug) | 300 | |
| Pantothenic Acid (mg) | 5 | 10000 |
| Biotin (ug) | 40 | |
| Choline (mg) | 425 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 1 | 2.5 |
| Chloride (g) | 2.3 | 3.6 |
| Chromium (ug) | 25 | 250 |
| Copper (mg) | 0.9 | 5 |
| Iodine (ug) | 150 | 600 |
| Iron (mg) | 16 | |
| Magnesium (mg) | 350 | 600 |
| Manganese (mg) | 3 | 11 |
| Molybdenum (ug) | 65 | 600 |
| Phosphorus (g) | 0.6 | 4 |
| Potassium (g) | 3.5 | |
| Selenium (ug) | 50 | 300 |
| Sodium (g) | 1.5 | 3.6 |
| Sulfur (g) | 0 | |
| Zinc (mg) | 9 | 25 |
50% KH 30% Eiwit 20% vet (krachtsport) IU = microgram Vitamine A (retinylacetaat)
