| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | ml | Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D | $0.55 | Carrefour |
| 90 | g | Cereals, oats, regular and quick, not fortified, dry | $0.05 | Carrefour Bio Havermout |
| 135 | g | Fish, tuna, white, canned in water, without salt, drained solids | $1.39 | Carrefour Discount |
| 65 | g | Soy protein isolate | $1.29 | bodystore.nl |
| 54 | g | Pea Protein Powder | $1.48 | bodystore.nl |
| 25 | g | Oil, sunflower, linoleic, (partially hydrogenated) | $0.05 | |
| 25 | g | Oil, canola | $0.05 | Carrefour |
| 5 | g | Lo Salt | $0.05 | Carrefour |
| 1 | pill | NOW Daily vits | $0.09 | bodystore.nl |
Amounts for: Total Daily Cost: | $5.00 | Add Ingredients to Amazon Cart | ||
Meals:
- oats and milk
- can of tuna, together with a diluted protein drink (about 1/3 of powder)
- shake (remainder)
- don't forget the vits
Daily cost is in Euro, not $