First Trial

Last updated July 22, 2014 Copy
AmountIngredient$ / daySource
120gPre-cooked Masa (Masa Precocida)$0.26Amazon
122gWhey Protein Isolate (Vanilla Ice Cream)$2.93Costco
1pillGNC Mega Men Performance and Vitality Pack$1.60GNC
20mlSoybean Oil (Vegetable Oil)$0.08Local
18gLecithin Granules$0.26Bulk Barn
60g100% Pure Honey$0.34Cosco
35gAlmond meal$0.77Local
3gMSM Sulfur Powder$0.17S&H Health
5gSalt Substitute (Potassium Chloride)$0.09Local
4gIodized Salt$0.01Local
15mlLiquid Calcium Magnesium Phosphorus$0.71Bulk Barn Canada
Amounts for:
Total Daily Cost:
$7.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
38% Carb, 32% Protein, 30% Fat
Calories1598
% Daily Values*
60%
Total Carbohydrate149g
54%
Dietary Fiber 15g
148%
Protein126g
83%
Total Fat54g
Saturated Fat8g
Monounsaturated Fat17g
Polyunsaturated Fat22g
145%
Omega-3 Fatty Acids2g
96%
Omega-6 Fatty Acids16g
Cholesterol0mg
Calcium
162%
Vitamin A
207%
Chloride
103%
Vitamin B6
3893%
Chromium
343%
Vitamin B12
2083%
Copper
293%
Vitamin C
333%
Iodine
153%
Vitamin D
333%
Iron
139%
Vitamin E
233%
Magnesium
78%
Vitamin K
122%
Manganese
147%
Thiamin
4313%
Molybdenum
167%
Riboflavin
3871%
Phosphorus
182%
Niacin
196%
Potassium
113%
Folate
111%
Selenium
396%
Pantothenic Acid
619%
Sodium
117%
Biotin
1000%
Sulfur
72%
Choline
105%
Zinc
257%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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