NutriMilk 2.0

Last updated July 10, 2014 Copy
AmountIngredient$ / daySource
45gPea Protein$0.74Amazon
1pillMultivitamin$0.03Amazon
1gIodised Salt$0.01Amazon
3gPotassium Citrate$0.19Amazon
1gCholine Bitartrate$0.13Amazon
1pillMagnesium Citrate$0.04Amazon
1pillVitamin K$0.10Amazon
1pillVitamin D$0.02Amazon
1pillFish Oil$0.03Amazon
1955gMilk, whole, 3.25% milkfat, with added vitamin D$2.10Local
Amounts for:
Total Daily Cost:
$3.40Add Ingredients
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Nutrition Facts

Amount Per Day
28% Carb, 28% Protein, 44% Fat
Calories1366
% Daily Values*
63%
Total Carbohydrate95g
0%
Dietary Fiber 0g
100%
Protein94g
116%
Total Fat67g
Saturated Fat37g
Monounsaturated Fat16g
Polyunsaturated Fat4g
110%
Omega-3 Fatty Acids2g
15%
Omega-6 Fatty Acids3g
Cholesterol206mg
Calcium
244%
Vitamin A
222%
Chloride
113%
Vitamin B6
208%
Chromium
100%
Vitamin B12
617%
Copper
154%
Vitamin C
102%
Iodine
131%
Vitamin D
238%
Iron
280%
Vitamin E
157%
Magnesium
118%
Vitamin K
109%
Manganese
103%
Thiamin
200%
Molybdenum
100%
Riboflavin
385%
Phosphorus
250%
Niacin
136%
Potassium
109%
Folate
149%
Selenium
232%
Pantothenic Acid
346%
Sodium
113%
Biotin
100%
Sulfur
100%
Choline
125%
Zinc
166%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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