| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 20 | ml | Udo's 3-6-9 Oil Blend | $0.80 | Amazon |
| 100 | g | Garden of Life Raw Meal Original | $3.36 | |
| 0.47 | g | Calcium Gluconate | $0.02 | Pure Bulk |
| 6 | g | Potassium chloride | $0.12 | iHerb |
| 1.2 | g | Choline bitartrate | $0.01 | Amazon |
| 20 | g | Garden of Life Raw Organic Fiber | $1.48 | |
| 450 | ml | Almond Milk, Organic (3 cups) | $1.43 | Grocery |
| 600 | g | Banana, Organic (two) | $1.20 | Grocery |
| 60 | g | Rice protein powder (organic) | $1.54 | Amazon |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 12 | g | Linseed Meal (Flaxseed) | $0.13 | Coles/Woolworths |
| 80 | g | Kale, raw | $0.00 | |
| 50 | g | Trader Joe's Organic Peanut Butter | $0.55 | Trader Joes |
| 12 | g | Seeds, chia seeds, dried | $0.00 | |
| 0.5 | pill | Solgar Biotin 600mcg | $0.04 | iHerb |
| 50 | g | Seeds, sunflower seed butter, without salt | $0.00 | |
| 10 | g | Syrups, maple | $0.00 | |
| 80 | g | Masa harina | $0.08 | Amazon |
| 1 | pill | Vitamin B12 | $0.05 | Amazon |
| 30 | g | brewers yeast | $1.02 | |
Amounts for: Total Daily Cost: | $12.12 | Add Ingredients to Amazon Cart | ||