Cheap Ketogenic Ketogenic

Last updated July 4, 2014 Copy
AmountIngredient$ / daySource
73gOrganic Coconut Flour$0.31Amazon (S)
170gWhey protein concentrate$2.55mysupplementstore
30gCoconut Oil$0.37Swanson
90gExtra Virgin Olive Oil$0.61local
15gFlaxseed Oil$0.37Amazon
1pillCentrum Men Multivitamin$0.10Vitacost
2gSalt$0.03Amazon
4.6gPotassium chloride$0.09iHerb
2gDandelion greens, raw$0.07Amazon
2gCholine bitartrate$0.02Amazon
0.5pillFolate (as Metafolin)$0.05Amazon
2gSwanson Monosodium Phosphate$0.14Amazon
1gMagnesium Gluconate$0.06Pure Bulk
Amounts for:
Total Daily Cost:
$4.77Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 30% Protein, 65% Fat
Calories2003
% Daily Values*
104%
Total Carbohydrate26g
101%
Dietary Fiber 28g
100%
Protein150g
101%
Total Fat146g
Saturated Fat45g
Monounsaturated Fat65g
Polyunsaturated Fat19g
288%
Omega-3 Fatty Acids9g
176%
Omega-6 Fatty Acids11g
Cholesterol0mg
Calcium
107%
Vitamin A
123%
Chloride
142%
Vitamin B6
157%
Chromium
100%
Vitamin B12
250%
Copper
136%
Vitamin C
103%
Iodine
100%
Vitamin D
100%
Iron
129%
Vitamin E
305%
Magnesium
107%
Vitamin K
105%
Manganese
148%
Thiamin
104%
Molybdenum
159%
Riboflavin
102%
Phosphorus
135%
Niacin
103%
Potassium
102%
Folate
105%
Selenium
195%
Pantothenic Acid
304%
Sodium
113%
Biotin
133%
Sulfur
Choline
151%
Zinc
107%
 
* Percent Daily Values are based on "Copy of U.S. government DRI, male 19-50, 2000 calories, ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of U.S. government DRI, male 19-50, 2000 calories, ketogenicChange

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