Hilary's first time

Last updated July 3, 2014 Copy
AmountIngredient$ / daySource
125gWhey protein isolate$2.97Amazon
200gOat Flour/Powder$0.82Bob's Red Mill
24gHempseed Oil$0.25Nutiva
14gPotassium Gluconate$0.43PureBulk
1gVitamin A Palmitate$0.22PureBulk, Inc.
Amounts for:
Total Daily Cost:
$4.69Add Ingredients
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Nutrition Facts

Amount Per Day
36% Carb, 36% Protein, 28% Fat
Calories1596
% Daily Values*
52%
Total Carbohydrate131g
46%
Dietary Fiber 13g
104%
Protein131g
83%
Total Fat46g
Saturated Fat6g
Monounsaturated Fat10g
Polyunsaturated Fat26g
286%
Omega-3 Fatty Acids5g
108%
Omega-6 Fatty Acids18g
Cholesterol128mg
* Percent Daily Values are based on "Hilary_S's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Hilary_S's U.S. government DRI, male 19-50, 2000 caloriesChange

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