Ernie's original

Last updated June 27, 2014 Copy
AmountIngredient$ / daySource
50mlCanola Oil$0.40Amazon
1pillOne Daily Superfood Multivitamin$0.27Amazon
0.5gXanthan Gum$0.02Amazon
1gMagnesium Citrate$0.04Amazon
2gCholine Bitartrate$0.09Amazon
4gIodized Salt$0.01Amazon
4gCalcium Citrate$0.16Amazon
8gPotassium Citrate$0.40Amazon
9gPsyllium Husk Powder$0.13Amazon
200gGluten-Free Oat Flour$1.64Amazon
200gNow Foods WHEY PROTEIN$5.39Amazon
Amounts for:
Total Daily Cost:
$8.56Add Ingredients
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Nutrition Facts

Amount Per Day
29% Carb, 40% Protein, 31% Fat
Calories2071
% Daily Values*
84%
Total Carbohydrate148g
50%
Dietary Fiber 20g
92%
Protein209g
90%
Total Fat72g
Saturated Fat7g
Monounsaturated Fat37g
Polyunsaturated Fat21g
648%
Omega-3 Fatty Acids5g
1058%
Omega-6 Fatty Acids16g
Cholesterol36mg
* Percent Daily Values are based on "eaheyder's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: eaheyder's Rob's newest recommendationChange

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