Ed's a Big Boy/ Need2Feed: Keto Soylent Weight LossKetogenic

Last updated June 26, 2014 Copy
AmountIngredient$ / daySource
99gPea Protein Powder$1.64Amazon
18gPsyllium Husk Powder$0.26Amazon
196gSoy Protein Isolate$2.48amazon
2gPotassium Chloride$0.04amazon
1.5gCalcium Citrate$0.08amazon
10gSoy Lecithin Granules$0.27Amazon
1.5gCholine Bitartrate $0.19amazon
1gMagnesium Citrate$0.03amazon
1.8gMSM Sulfur Powder$0.05amazon
0.5gDipotassium Phosphate$0.01amazon
26gFlaxseed Meal$0.16Amazon
42gPeanut Oil$0.18Meijer
41gExtra Virgin olive Oil$0.00Local
1pillAlive! Multivitamin$0.20iHerb
1portionBanana$0.08
148gStrawberries, raw$0.57TBD
Amounts for:
Total Daily Cost:
$6.24Add Ingredients
to Amazon Cart

Built off: American's Gentelman Chow: Cheap Keto Soylent

Nutrition Facts

Amount Per Day
12% Carb, 45% Protein, 43% Fat
Calories2344
% Daily Values*
100%
Total Carbohydrate70g
103%
Dietary Fiber 29g
96%
Protein259g
86%
Total Fat112g
Saturated Fat14g
Monounsaturated Fat50g
Polyunsaturated Fat20g
346%
Omega-3 Fatty Acids6g
124%
Omega-6 Fatty Acids21g
Cholesterol0mg
Calcium
121%
Vitamin A
253%
Chloride
41%
Vitamin B6
3131%
Chromium
714%
Vitamin B12
4167%
Copper
276%
Vitamin C
361%
Iodine
100%
Vitamin D
167%
Iron
528%
Vitamin E
596%
Magnesium
98%
Vitamin K
103%
Manganese
288%
Thiamin
2121%
Molybdenum
167%
Riboflavin
1937%
Phosphorus
46%
Niacin
327%
Potassium
63%
Folate
221%
Selenium
470%
Pantothenic Acid
819%
Sodium
230%
Biotin
1083%
Sulfur
90%
Choline
271%
Zinc
150%
 
* Percent Daily Values are based on "Edward's ketogenic challenge ". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Edward's ketogenic challenge Change

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